Course Curriculum

    1. Welcome

    2. Frequently Asked Questions

    3. Start of Course Survey

    4. Meet your host

    5. About The Health Puzzle

    6. Course overview

    7. Download: Course Overview

    8. Terms & conditions, disclaimers & contact information

    9. Privacy Policy

    10. Terms & Conditions

    1. Health & Well-Being Review Guidance

    2. What is a Health & Well-Being Review?

    3. Download: Health & Well-Being Questionnaire

    4. Example: Health & Well-Being Questionnaire

    5. Handout: A Big List of Symptoms

    6. Download: 3 Day Food Diary

    7. Example: 3 Day Food Diary

    1. Make changes your way

    2. Habit stacking

    3. Bad, Good, Best

    1. What is nutrition & why is it important?

    1. What is it & what are its functions?

    2. What is dehydration?

    3. How much water should you drink?

    4. Hydration Recap

    5. Hydration Habits

    6. Quality Coffee, Coffee Alternatives & Health Supportive Drinks

    7. Tea Alternatives, Herbal Teas & Health Supportive Drinks

    8. Cold Drink Alternatives & Healthier Versions of Pre-Mixed Drinks

    9. Hydration Quiz

    10. Healthy Drinks Guide (Coming Soon)

    1. Science Lesson

    2. Science Quiz

About this course

  • £99.99
  • 76 lessons
  • 4.5 hours of video content

Course Highlights

  • Interesting & Fun

    Engaging video lessons with lots of diagrams, graphics & images.

  • Actionable

    Simple, easy and effective nutrition and lifestyle recommendations.

  • Self-Paced

    There are no timelines or deadlines. You can work at the right pace for you.

  • Evidence Based

    Educational content & recommendations backed by scientific research.

  • Foundation of Health

    Nutrition is one of the best places to start building your health puzzle.

  • Lifetime Access

    One-time purchase, instant access & access to all future up-dates.

  • Sleep

  • Energy

  • Focus

  • Mood

  • Immune System

  • Digestion

  • Weight Management

  • Joints & Muscles

  • Hormone Balance

  • Skin, Hair & Nails

  • Sports Performance & Recovery

  • Stress & More!

Testimonials

Available on Trustpilot & Google Reviews

“I found the enthusiasm of the host Josie engaging as you can tell she is passionate about nutrition. The questionnaires kept me on my toes and gave me confidence. As I am getting older I have noticed I can’t just eat anything anymore without consequences eg anything too sugary , rich . Will try balancing taste and nutrition, need to plan more easy meals. Trying to eat more different ingredients in a week, variety to ensure more balanced diet.”

Sue, UK

“Fantastic course for anyone looking for a starting place within the complicated world of nutrition. Informative, fun, filled with many tips, tricks and insights to start you on your health and wellbeing journey.”

Lisa, UK

“Brilliant! This course should be available to anyone over 16 enabling them to understand what helps their body tick and how best to take responsibility for supporting it through nutrition and lifestyle so it can work efficiently. The quizzes, questionnaires and goal setting forms towards the end helped me to assess where I’m at now and how to set achievable goals going forwards. The examples of how to complete these forms were really helpful too. I wish I’d had this to refer to years ago… but it’s never too late to make small changes! You do need to dedicate time to it, but it is laid out in manageable bite size chunks which make it easy to follow and not too daunting to complete. Thank you THP!”

Chandra, UK

“Great online course by inspiring host. Really encouraged me to improve my lifestyle and food choices.”

Pam, UK

“The Health Puzzle has put together a very informative course combining visuals, audio & downloads to support the journey of creating better health & wellness through the power of nutrition. The bite size lessons are perfect & the way they are delivered by Josie keeps your engagement & wanting to learn more. Thank you for the downloads which are great and help to keep you on track. This is great for people wanting to eat healthier, learn about the different food groups & why they are each important to help you stay on track & have a balanced diet. I'm really pleased I purchased this & highly recommend it. Thank you!”

Jules, UK

“Nutrition: The Corner Pieces by The Health Puzzle has helped me to become more knowledgeable and aware of foods that I am shopping for, for myself and my family. The course has inspired and encouraged me to eat healthier and choose a wider range of foods to eat and cook. This has also helped me with my fitness and energy levels. The host of the course Josie is very enthusiastic, encouraging and friendly with lots of helpful suggestions. ”

Dawn, UK

“Very interesting course full of great information and tips to change your eating habits.”

Andrea, UK

“This course is packed with interesting, useful information that so many people would benefit from. It teaches you in a fun and interesting way the reasons why it is a good idea to adjust your habits around food and exercise to enable you to live a healthier and hopefully longer life. The course is broken into modules, which if time is an issue for you is very helpful as you can dip in and out of it at your leisure. I would nightly recommend. ”

Wendy, UK

✔️ You want to optimise your health and wellbeing.

Many of the negative health conditions and symptoms we experience are due to nutrient imbalances. Not having enough of the right nutrients (e.g. protein & omega-3) or having too many of the wrong nutrients (trans fats & sugar) can lead to a wide range of symptoms, such as, fatigue, poor concentration, lowered immunity, imbalanced hormones, digestive problems, hair & skin issues, mood changes, sleep disturbances and more. When you know how to balance & optimise your basic nutritional intake you can help to reduce the negative effects.

✔️ You want to understand why nutrition is important for your health & wellbeing.

This course will teach you the what, where, when, why and how of the foundations of health. This course is suitable for complete beginners with no prior nutrition knowledge as well as, those with advanced nutritional knowledge. So, if you are new to the world of natural health, are a health practitioner looking to understand how nutrition can support your patients or are a nutrition enthusiast who would like to go back over the basics then this course is for you!

✔️ You want to learn about quick, simple and realistic changes you can make to improve your nutrient intake.

This course is made with everyone in mind, from those with limited time and budgets to those who have previously struggled to maintain healthy habits. So if you are student, parent, entrepreneur, volunteer, shift worker, part-time or full time employee then this course is for you!

✔️ You are ready to take charge of your health & wellbeing.

This course will get you to look inward, to analyse your current health status, think about your health and wellbeing goals and assess your nutritional intake. By the end of this course, you will have taken the first steps to feeling back in control of your health and wellbeing.

About the Pre-Launch Course

Nutrition: The Corner Pieces will officially launch early 2025. However you have the opportunity to get early, discounted access! 

What is the catch? 

You are guaranteed to have access to 9 out of the 12 modules from when you enrol. However, the other modules and some specific content may not be available when you initially enrol. You can see what content is currently available by clicking on the drop down menus within the course curriculum section at the start of this webpage. You will receive an email informing you when this content becomes available. Please see the FAQ section at the bottom of the page for more details. 

Pre-Launch Price

The price of this course will increase as we get closer to the launch. The sooner you enrol the bigger the discount!

  • 1st October - 30th November £99.99
  • 1st December - 31st January £199
  • 1st February £295 (Price Subject to Change)


You will get lifetime access and access to all future updates to this course. See FAQ section for more details.

How many days left of this deal?

Enrol today to get Nutrition: The Corner Pieces for just £99.99!

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Meet Your Host

Josie Shillabeer, Registered Naturopathic Nutritional Therapist

If you are looking to understand the what, where, when and why's of nutrition then look no further! Josie is a qualified Nutritional Therapist (BA Hons, DipNT, mANP, mGNC) with a proven track record for helping her clients to support and optimise their health and wellbeing through nutrition and lifestyle medicine changes. Josie found the world of natural health back in 2012 after experiencing a breakdown while in the final year of her Geography degree. Josie pieced herself back together again using a wide range of nutrition and lifestyle medicine practices and she now wants to show you how you can build your own health puzzle.

Qualifications & Associations

Take the next step towards reaching your health goals!

Enrol Today ⭐

FAQ

  • What is the difference between the pre-launch course and the post-launch course?

    Firstly the cost! By purchasing this course before it launches you could save yourself hundreds of pounds. Secondly, you might not have access to 100% of the course straight away, depending on when you enrol. You may have to wait a few weeks/months to access all of the content. You can see what is and is not available within the course curriculum section at the top of the page. You will receive an email every time there is a new update. Modules 1-8 are currently available for you to complete. The full course will not be available until early 2025. Thirdly, the welcome pack is not included within the pre-launch offer. You will therefore need to have access to a printer to be able to print off the documents you need to complete the activities within this course. Alternatively, a welcome pack can be purchased at an additional cost of £15 for those within the UK or £15 + postage if you are not from the UK.

  • How do you access the course?

    Once you have enrolled on the course you will get access to your own online student learning dashboard. From your dashboard you will be able to work your way through each module made up of pre-recorded videos, downloadable activities & handouts, quizzes and more. You can access the course using your phone, tablet, laptop or desktop computer. I highly recommend that you save the confirmation email that you will receive when you sign up, so that you can easily find the login link next time you need it.

  • How long do you get access to the course?

    You will get lifetime access to the course and access to all future up-dates.

  • Do you offer any additional support?

    Yes, if you have any questions or concerns during the course you can email the course host via your course dashboard or email. We do not currently offer 1:1 sessions to review the results that you will gain as a result of completing the activities within this course. The idea of these activities is to get you thinking for yourself. However, if you do feel you would like 1:1 guidance you can get in touch with us and we will connect you will a practitioner suited to your needs.

  • Does the course recommend specific diets?

    No, this course does not recommend any specific diets. You will be provided with multiple options and/or lists of foods and drinks to suit all dietary preferences or needs.

  • Can I do the course before or while I am seeing a nutritionist?

    Yes, this course is an ideal place to start before seeing a nutritionist. You will save time and money by working on the foundations of nutrition. Plus, by getting to understand your current health status and nutritional habits through the self-led activities it will make it easier for you to walk into your first appointment. This course can provide a very useful resource for those who are currently seeing a nutritionist. While your nutritionist may have spent some time guiding you on what to eat and drink there is often not enough time to cover everything. If you are seeing a nutritionist it is important that you speak to them first before enrolling onto the course. If you are a nutritionist who would like to find out more about this course and how it can help your clients then please email us at [email protected].

  • I am still unsure if the course is right for me.

    If you are still unsure if the course is right for you can ask for a FREE 15-minute discovery call with Josie (your course host). You will be able to ask questions and discuss any concerns before enrolling onto the course. To book your discovery call or to ask any questions you might have about the course email [email protected].

  • Can anyone sign up for this course?

    While this course has been created to suit a broad range of people it is not suitable for everyone to follow all of the recommendations within the course. Please read the terms and conditions carefully before enrolling on the course. If you are still unsure or would like some guidance please email Josie (your course host) at [email protected].

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