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Why purchase this guide?
Simple, Ease & Actionable
This guide breaks down the key nutrients that you should be aiming to consume each day, including water, carbohydrates, fat and protein. With specific easy to follow amounts and recommendations it could not be easier to follow.
Too Busy or Not the Right Time?
Are you super busy right now and do not have time to complete our online nutrition course but you would like access to the key information to start optimising your health? This guide is the perfect tool for you!
Suitable for All Adults
As this guide provides you with a list of foods and drinks for each of the nutrients it is suitable for any diet preference (e.g. vegan, gluten free, dislikes), health condition, medication or supplement.
Free with Nutrition: The Corner Pieces
This guide is included with our online course Nutrition: The Corner Pieces. It is available separately for those who are not ready, do not have the time or cannot afford the full course. You will have access to the foundational information you need to know to optimise your diet. It is recommended that you speak to your primary healthcare provider (e.g. GP) or other healthcare practitioner before making any changes to your diet and lifestyle (especially if you have a health condition or are taking any medications/supplements). By purchasing one of our online courses you will understand why you need the nutrients that are within this guide making it more likely that you will make lifelong changes. On the course you will have access to a health and wellbeing review, a module on mindset techniques and know how to make a personalised plan suited to your needs and goals. However, if you are not ready just yet then this guide is a perfect place to start!
Create by Qualified Nutritional Therapist Josie Shillabeer
Josie is a qualified Nutritional Therapist (BA Hons, DipNT, mANP, mGNC) with a proven track record for helping her clients to support and optimise their health and wellbeing through nutrition and lifestyle medicine changes. Josie found the world of natural health back in 2012 after experiencing a breakdown while in the final year of her Geography degree. Josie pieced herself back together again using a wide range of nutrition and lifestyle medicine practices and she now wants to show you how you can build your own health puzzle.
Would you like to know what you should be eating and drinking everyday to support and optimise your health and wellbeing?
Get Lifetime Access
£45.00